Other · Nutrition facts

Sourdough Wholemeal Ciabatta

by Jason's

110 kcal per 100 g, with 11.7 g protein, 37.3 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 slice (48 g)
Good proteinHigh fiber
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Sourdough Wholemeal CiabattaNutri-Score ACompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
11.7 g
Protein
23% of calories
37.3 g
Carbs
72% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 23%Carbs 72%Fat 5%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar2.1g
Saturated fat0.2g1% DV
Sodium0.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025125000198 · Data last verified:

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5025125000198

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Common questions

How many calories are in Sourdough Wholemeal Ciabatta?

Sourdough Wholemeal Ciabatta by Jason's has 110 kcal per 100 g. One serving (48 g) is about 53 kcal.

How much protein is in Sourdough Wholemeal Ciabatta?

Sourdough Wholemeal Ciabatta contains 11.7 g of protein per 100 g — about 5.6 g per 48 g serving.

Is Sourdough Wholemeal Ciabatta a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Sourdough Wholemeal Ciabatta high in carbs?

Yes — carbohydrates provide 72% of its calories (37.3 g per 100 g, of which 2.1 g is sugar). It also delivers 6.5 g of fiber.

Is Sourdough Wholemeal Ciabatta low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sourdough Wholemeal Ciabatta a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Sourdough Wholemeal Ciabatta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (11.7 g). Overall that places it in band A.

How much Sourdough Wholemeal Ciabatta is 100 calories?

About 91 g of Sourdough Wholemeal Ciabatta equals 100 kcal.

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