Other · Nutrition facts

French Inspired Rustic Garlic And Supergrains

116 kcal per 100 g, with 4.7 g protein, 21 g carbs and 1 g fat. Full micronutrients and serving info below.

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French Inspired Rustic Garlic And SupergrainsNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
4.7 g
Protein
17% of calories
21 g
Carbs
75% of calories
1 g
Fat
8% of calories
Macro split
Protein 17%Carbs 75%Fat 8%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.2g
Saturated fat0.4g2% DV
Sodium137.6mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050665042841 · Data last verified:

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5050665042841

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Common questions

How many calories are in French Inspired Rustic Garlic And Supergrains?

French Inspired Rustic Garlic And Supergrains has 116 kcal per 100 g.

How much protein is in French Inspired Rustic Garlic And Supergrains?

French Inspired Rustic Garlic And Supergrains contains 4.7 g of protein per 100 g.

Is French Inspired Rustic Garlic And Supergrains high in carbs?

Yes — carbohydrates provide 75% of its calories (21 g per 100 g, of which 1.2 g is sugar). It also delivers 1.9 g of fiber.

Is French Inspired Rustic Garlic And Supergrains low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does French Inspired Rustic Garlic And Supergrains have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much French Inspired Rustic Garlic And Supergrains is 100 calories?

About 86 g of French Inspired Rustic Garlic And Supergrains equals 100 kcal.

Is French Inspired Rustic Garlic And Supergrains high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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