Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781507833 · Data last verified:
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Common questions
How many calories are in Original Porridge Pot?
Original Porridge Pot by Asda, Quaker Oats has 91 kcal per 100 g. One serving (50 g) is about 46 kcal.
How much protein is in Original Porridge Pot?
Original Porridge Pot contains 4.5 g of protein per 100 g — about 2.2 g per 50 g serving.
Is Original Porridge Pot low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Original Porridge Pot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Original Porridge Pot is 100 calories?
About 110 g of Original Porridge Pot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Original Porridge Pot a good source of potassium?
It is a moderate source: 706.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Original Porridge Pot a good source of calcium?
It is a good source: 386.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
Is Original Porridge Pot a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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