Other · Nutrition facts

Supersweet Sweetcorn Cut From The Cob

79 kcal per 100 g, with 2.8 g protein, 11.5 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (80 g)
Iron richPotassium
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Supersweet Sweetcorn Cut From The CobNutri-Score ACompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
2.8 g
Protein
16% of calories
11.5 g
Carbs
66% of calories
1.4 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar5.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium25mg1% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051898302276 · Data last verified:

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5051898302276

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Common questions

How many calories are in Supersweet Sweetcorn Cut From The Cob?

Supersweet Sweetcorn Cut From The Cob by TESCO has 79 kcal per 100 g. One serving (80 g) is about 63 kcal.

How much protein is in Supersweet Sweetcorn Cut From The Cob?

Supersweet Sweetcorn Cut From The Cob contains 2.8 g of protein per 100 g — about 2.2 g per 80 g serving.

Is Supersweet Sweetcorn Cut From The Cob low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Supersweet Sweetcorn Cut From The Cob a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Supersweet Sweetcorn Cut From The Cob have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Supersweet Sweetcorn Cut From The Cob is 100 calories?

About 127 g of Supersweet Sweetcorn Cut From The Cob equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Supersweet Sweetcorn Cut From The Cob a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Supersweet Sweetcorn Cut From The Cob high in sugar or fat?

Per 100 g it has 5.5 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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