Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050665033276 · Data last verified:
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Common questions
How many calories are in Instant Porridge?
Instant Porridge by oat burst has 101 kcal per 100 g. One serving (217 g) is about 219 kcal.
How much protein is in Instant Porridge?
Instant Porridge contains 3.6 g of protein per 100 g — about 7.8 g per 217 g serving.
Is Instant Porridge high in carbs?
Yes — carbohydrates provide 72% of its calories (17.4 g per 100 g, of which 0.4 g is sugar). It also delivers 1.7 g of fiber.
Is Instant Porridge low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.
Is Instant Porridge low in sodium?
Yes — just 29.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Instant Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Instant Porridge is 100 calories?
About 99 g of Instant Porridge equals 100 kcal.
Is Instant Porridge a good source of potassium?
It is a moderate source: 749.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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