Irish Processed Peas

Irish Processed Peas by Tesco has 100 kcal per 100 g. One serving (98 g) is about 98 kcal.

Irish Processed Peas contains 5.7 g of protein per 100 g — about 5.6 g per 98 g serving.

Yes — carbohydrates provide 71% of its calories (16.3 g per 100 g, of which 1.8 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 100 g of Irish Processed Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.