Sour Cream & Chive Flatzels

Sour Cream & Chive Flatzels by Flatzel Thins has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Sour Cream & Chive Flatzels contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1285.7 mg of sodium per 100 g, about 56% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (7.1 g), sodium (1285.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 23 g of Sour Cream & Chive Flatzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.