Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047187005318 · Data last verified:
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Common questions
How many calories are in Schnitzel?
Schnitzel by Selam has 329 kcal per 100 g.
How much protein is in Schnitzel?
Schnitzel contains 12.7 g of protein per 100 g.
Is Schnitzel a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Schnitzel low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.
Is Schnitzel high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Is Schnitzel a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Schnitzel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (747 mg); points in favor come from fiber (3 g), protein (12.7 g). Overall that places it in band C.
How much Schnitzel is 100 calories?
About 30 g of Schnitzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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