Fish & Seafood · Nutrition facts

Sardine Á L'huile D'olive

230 kcal per 100 g, with 21 g protein, 0.1 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardine Á L'huile D'oliveNutri-Score BCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
21 g
Protein
37% of calories
0.1 g
Carbs
0% of calories
16 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat4g20% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3553460000372 · Data last verified:

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Barcode

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3553460000372

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Common questions

How many calories are in Sardine Á L'huile D'olive?

Sardine Á L'huile D'olive has 230 kcal per 100 g.

How much protein is in Sardine Á L'huile D'olive?

Sardine Á L'huile D'olive contains 21 g of protein per 100 g.

Is Sardine Á L'huile D'olive a good source of protein?

Yes — 21 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Sardine Á L'huile D'olive keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardine Á L'huile D'olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (21 g). Overall that places it in band B.

How much Sardine Á L'huile D'olive is 100 calories?

About 43 g of Sardine Á L'huile D'olive equals 100 kcal.

Is Sardine Á L'huile D'olive high in sugar or fat?

Per 100 g it has 0.1 g sugar and 16 g fat (4 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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