Fish & Seafood · Nutrition facts

Sardinas En Aceite De Girasol

226 kcal per 100 g, with 21.3 g protein, 0 g carbs and 15.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardinas En Aceite De GirasolNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
21.3 g
Protein
38% of calories
0 g
Carbs
0% of calories
15.6 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.1g16% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070485772 · Data last verified:

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3560070485772

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Common questions

How many calories are in Sardinas En Aceite De Girasol?

Sardinas En Aceite De Girasol by Carrefour has 226 kcal per 100 g.

How much protein is in Sardinas En Aceite De Girasol?

Sardinas En Aceite De Girasol contains 21.3 g of protein per 100 g.

Is Sardinas En Aceite De Girasol a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Sardinas En Aceite De Girasol keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinas En Aceite De Girasol high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Sardinas En Aceite De Girasol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (680 mg); points in favor come from protein (21.3 g). Overall that places it in band C.

How much Sardinas En Aceite De Girasol is 100 calories?

About 44 g of Sardinas En Aceite De Girasol equals 100 kcal.

Is Sardinas En Aceite De Girasol high in sugar or fat?

Per 100 g it has 0 g sugar and 15.6 g fat (3.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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