Fish & Seafood · Nutrition facts

Ventresca De Atún Claro

242 kcal per 100 g, with 22 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 73g
High proteinLow carb
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Ventresca De Atún ClaroNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
22 g
Protein
37% of calories
0 g
Carbs
0% of calories
17 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.6g13% DV
Cholesterol30.3mg10% DV
Sodium480mg21% DV
Potassium288.8mg6% DV
Calcium5.6mg0% DV
Iron0.7mg4% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071012755 · Data last verified:

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3560071012755

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Common questions

How many calories are in Ventresca De Atún Claro?

Ventresca De Atún Claro by Carrefour has 242 kcal per 100 g. One serving (73 g) is about 177 kcal.

How much protein is in Ventresca De Atún Claro?

Ventresca De Atún Claro contains 22 g of protein per 100 g — about 16.1 g per 73 g serving.

Is Ventresca De Atún Claro a good source of protein?

Yes — 22 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Ventresca De Atún Claro keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ventresca De Atún Claro high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Ventresca De Atún Claro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Ventresca De Atún Claro is 100 calories?

About 41 g of Ventresca De Atún Claro equals 100 kcal.

Is Ventresca De Atún Claro high in sugar or fat?

Per 100 g it has 0 g sugar and 17 g fat (2.6 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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