Sardines À L'huile De Tournesol (lot De 3 Boîtes 1/4)

Sardines À L'huile De Tournesol (lot De 3 Boîtes 1/4) by Simpl has 227 kcal per 100 g.

Sardines À L'huile De Tournesol (lot De 3 Boîtes 1/4) contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (23 g). Overall that places it in band B.

About 44 g of Sardines À L'huile De Tournesol (lot De 3 Boîtes 1/4) equals 100 kcal.

It is a moderate source: 412.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.5 g sugar and 15 g fat (3.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.