Rosemary, Lemon And Black Pepper Nut Mix

Rosemary, Lemon And Black Pepper Nut Mix has 604 kcal per 100 g. One serving (25 g) is about 151 kcal.

Rosemary, Lemon And Black Pepper Nut Mix contains 24.4 g of protein per 100 g — about 6.1 g per 25 g serving.

Yes — 24.4 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (6.4 g), sodium (680 mg); points in favor come from fiber (8.8 g), protein (24.4 g). Overall that places it in band D.

About 17 g of Rosemary, Lemon And Black Pepper Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.