Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501020567083 · Data last verified:
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Common questions
How many calories are in Queso Panela Lala?
Queso Panela Lala by LALA has 256 kcal per 100 g. One serving (30 g) is about 77 kcal.
How much protein is in Queso Panela Lala?
Queso Panela Lala contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.
Is Queso Panela Lala a good source of protein?
Yes — 17 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Queso Panela Lala keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Panela Lala high in saturated fat?
It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Queso Panela Lala high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Why does Queso Panela Lala have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.3 g), sodium (550 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Queso Panela Lala is 100 calories?
About 39 g of Queso Panela Lala equals 100 kcal.
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