Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501669801227 · Data last verified:
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Common questions
How many calories are in Queso Panela Esmeralda?
Queso Panela Esmeralda by Esmeralda has 260 kcal per 100 g. One serving (30 g) is about 78 kcal.
How much protein is in Queso Panela Esmeralda?
Queso Panela Esmeralda contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Queso Panela Esmeralda a good source of protein?
Yes — 18 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Queso Panela Esmeralda keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Panela Esmeralda high in saturated fat?
It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Queso Panela Esmeralda high in sodium?
Yes — 528.3 mg of sodium per 100 g, about 23% of the daily value.
Why does Queso Panela Esmeralda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.7 g), sodium (528.3 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much Queso Panela Esmeralda is 100 calories?
About 38 g of Queso Panela Esmeralda equals 100 kcal.
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