Queso Mozzarella Picado

Queso Mozzarella Picado by Bon swiss has 249 kcal per 100 g. One serving (30 g) is about 75 kcal.

Queso Mozzarella Picado contains 16.8 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.3 g); points in favor come from protein (16.8 g). Overall that places it in band D.

About 40 g of Queso Mozzarella Picado equals 100 kcal.

It is a good source: 345 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.