Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249048855 · Data last verified:
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Common questions
How many calories are in Pur Korn?
Pur Korn by Lieken Urkorn has 298 kcal per 100 g. One serving (66 g) is about 197 kcal.
How much protein is in Pur Korn?
Pur Korn contains 11.2 g of protein per 100 g — about 7.4 g per 66 g serving.
Is Pur Korn a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pur Korn a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Pur Korn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (11.5 g), protein (11.2 g). Overall that places it in band A.
How much Pur Korn is 100 calories?
About 34 g of Pur Korn equals 100 kcal.
Is Pur Korn a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Pur Korn high in sugar or fat?
Per 100 g it has 3.2 g sugar and 16.3 g fat (2.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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