Whole &pure

Whole &pure by Whole& Pure has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.

Whole &pure contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Yes — 12.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (10.2 g), protein (12.3 g). Overall that places it in band B.

About 33 g of Whole &pure equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.4 g sugar and 15.2 g fat (2.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.