Other · Nutrition facts

Escalope Au Fromage

by Chef Select, Lidl

292 kcal per 100 g, with 12.1 g protein, 23.3 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Escalope Au FromageNutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
12.1 g
Protein
17% of calories
23.3 g
Carbs
33% of calories
16.1 g
Fat
50% of calories
Macro split
Protein 17%Carbs 33%Fat 50%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.6g
Saturated fat8.2g41% DV
Cholesterol60.2mg20% DV
Sodium1140mg50% DV
Potassium156.1mg3% DV
Calcium430.5mg33% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489219491 · Data last verified:

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4056489219491

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Common questions

How many calories are in Escalope Au Fromage?

Escalope Au Fromage by Chef Select, Lidl has 292 kcal per 100 g.

How much protein is in Escalope Au Fromage?

Escalope Au Fromage contains 12.1 g of protein per 100 g.

Is Escalope Au Fromage a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Escalope Au Fromage low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

Is Escalope Au Fromage high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Escalope Au Fromage high in sodium?

Yes — 1140 mg of sodium per 100 g, about 50% of the daily value.

Why does Escalope Au Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (1140 mg); points in favor come from protein (12.1 g). Overall that places it in band D.

How much Escalope Au Fromage is 100 calories?

About 34 g of Escalope Au Fromage equals 100 kcal.

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