Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489864127 · Data last verified:
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Common questions
How many calories are in Haferbrot?
Haferbrot by GRÄFSCHAFTER has 300 kcal per 100 g.
How much protein is in Haferbrot?
Haferbrot contains 11.2 g of protein per 100 g.
Is Haferbrot a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Haferbrot a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Haferbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (11.5 g), protein (11.2 g). Overall that places it in band A.
How much Haferbrot is 100 calories?
About 33 g of Haferbrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haferbrot high in sugar or fat?
Per 100 g it has 3.2 g sugar and 16 g fat (2.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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