Other · Nutrition facts

Haferbrot

by GRÄFSCHAFTER

300 kcal per 100 g, with 11.2 g protein, 19 g carbs and 16 g fat. Full micronutrients and serving info below.

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HaferbrotNutri-Score A
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
11.2 g
Protein
17% of calories
19 g
Carbs
29% of calories
16 g
Fat
54% of calories
Macro split
Protein 17%Carbs 29%Fat 54%

Nutrition facts

per 100 g
Fiber11.5g41% DV
Sugar3.2g
Saturated fat2.2g11% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489864127 · Data last verified:

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4056489864127

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Common questions

How many calories are in Haferbrot?

Haferbrot by GRÄFSCHAFTER has 300 kcal per 100 g.

How much protein is in Haferbrot?

Haferbrot contains 11.2 g of protein per 100 g.

Is Haferbrot a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Haferbrot a good source of fiber?

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Haferbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (11.5 g), protein (11.2 g). Overall that places it in band A.

How much Haferbrot is 100 calories?

About 33 g of Haferbrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Haferbrot high in sugar or fat?

Per 100 g it has 3.2 g sugar and 16 g fat (2.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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