Meat · Nutrition facts

Prosciutto And Salami Milano

217 kcal per 100 g, with 27.5 g protein, 0.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Prosciutto And Salami MilanoNutri-Score DCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
27.5 g
Protein
51% of calories
0.3 g
Carbs
1% of calories
11.7 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat4.1g20% DV
Sodium4680mg203% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753921729 · Data last verified:

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5057753921729

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Common questions

How many calories are in Prosciutto And Salami Milano?

Prosciutto And Salami Milano by Tesco has 217 kcal per 100 g.

How much protein is in Prosciutto And Salami Milano?

Prosciutto And Salami Milano contains 27.5 g of protein per 100 g.

Is Prosciutto And Salami Milano a good source of protein?

Yes — 27.5 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Prosciutto And Salami Milano keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto And Salami Milano high in sodium?

Yes — 4680 mg of sodium per 100 g, about 203% of the daily value.

Why does Prosciutto And Salami Milano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (4680 mg); points in favor come from protein (27.5 g). Overall that places it in band D.

How much Prosciutto And Salami Milano is 100 calories?

About 46 g of Prosciutto And Salami Milano equals 100 kcal.

Is Prosciutto And Salami Milano high in sugar or fat?

Per 100 g it has 0.3 g sugar and 11.7 g fat (4.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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