Pre-sliced Everything Bagels

Pre-sliced Everything Bagels has 318 kcal per 100 g.

Pre-sliced Everything Bagels contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (58.8 g per 100 g, of which 8.2 g is sugar).

Yes — 717.6 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (717.6 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 31 g of Pre-sliced Everything Bagels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.2 g sugar and 5.3 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.