12 Grain Wide Pan Bread

12 Grain Wide Pan Bread by Private Selection has 311 kcal per 100 g. One serving (45 g) is about 140 kcal.

12 Grain Wide Pan Bread contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), sodium (555.6 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 32 g of 12 Grain Wide Pan Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 11.1 g sugar and 6.7 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.