Everything Bagels (6 Ct)

Everything Bagels (6 Ct) by Kroger has 318 kcal per 100 g. One serving (85 g) is about 270 kcal.

Everything Bagels (6 Ct) contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (58.8 g per 100 g, of which 8.2 g is sugar). It also delivers 3.5 g of fiber.

Yes — 717.6 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (717.6 mg); points in favor come from fiber (3.5 g), protein (10.6 g). Overall that places it in band C.

About 31 g of Everything Bagels (6 Ct) equals 100 kcal. It is energy-dense, so small amounts add up quickly.