Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110115317 · Data last verified:
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Common questions
How many calories are in Multi-seed Bagels?
Multi-seed Bagels has 318 kcal per 100 g.
How much protein is in Multi-seed Bagels?
Multi-seed Bagels contains 11.8 g of protein per 100 g.
Is Multi-seed Bagels a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Multi-seed Bagels high in sodium?
Yes — 505.9 mg of sodium per 100 g, about 22% of the daily value.
Is Multi-seed Bagels a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Multi-seed Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (505.9 mg); points in favor come from fiber (4.7 g), protein (11.8 g). Overall that places it in band A.
How much Multi-seed Bagels is 100 calories?
About 31 g of Multi-seed Bagels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multi-seed Bagels high in sugar or fat?
Per 100 g it has 8.2 g sugar and 5.9 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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