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Nutrition Facts

229 kcal per 100 g, with 14.3 g protein, 11.4 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Nutrition FactsNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
14.3 g
Protein
23% of calories
11.4 g
Carbs
19% of calories
15.7 g
Fat
58% of calories
Macro split
Protein 23%Carbs 19%Fat 58%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.3g
Saturated fat11.4g57% DV
Cholesterol50mg17% DV
Sodium135.7mg6% DV
Potassium185.7mg4% DV
Calcium271.4mg21% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17430401 · Data last verified:

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Common questions

How many calories are in Nutrition Facts?

Nutrition Facts has 229 kcal per 100 g.

How much protein is in Nutrition Facts?

Nutrition Facts contains 14.3 g of protein per 100 g.

Is Nutrition Facts a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Nutrition Facts high in saturated fat?

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Why does Nutrition Facts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.4 g); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Nutrition Facts is 100 calories?

About 44 g of Nutrition Facts equals 100 kcal.

Is Nutrition Facts a good source of calcium?

It is a good source: 271.4 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Nutrition Facts high in sugar or fat?

Per 100 g it has 4.3 g sugar and 15.7 g fat (11.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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