Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600165600 · Data last verified:
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Common questions
How many calories are in Spam Tocino?
Spam Tocino by Spam has 305 kcal per 100 g.
How much protein is in Spam Tocino?
Spam Tocino contains 12.5 g of protein per 100 g.
Is Spam Tocino a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spam Tocino high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Spam Tocino high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Spam Tocino have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g), saturated fat (7.9 g), sodium (714.3 mg); points in favor come from protein (12.5 g). Overall that places it in band D.
How much Spam Tocino is 100 calories?
About 33 g of Spam Tocino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spam Tocino high in sugar or fat?
Per 100 g it has 10.9 g sugar and 23 g fat (7.9 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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