Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600156509 · Data last verified:
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Common questions
How many calories are in Spam?
Spam by Spam has 309 kcal per 100 g. One serving (55 g) is about 170 kcal.
How much protein is in Spam?
Spam contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.
Is Spam a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spam high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Spam high in sodium?
Yes — 763.6 mg of sodium per 100 g, about 33% of the daily value.
Why does Spam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g), saturated fat (8.2 g), sodium (763.6 mg); points in favor come from protein (12.7 g). Overall that places it in band D.
How much Spam is 100 calories?
About 32 g of Spam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spam high in cholesterol?
It contains 72.7 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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