Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00021340 · Data last verified:
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Common questions
How many calories are in Quiche Lorraine?
Quiche Lorraine has 322 kcal per 100 g.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 12 g of protein per 100 g.
Is Quiche Lorraine a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Quiche Lorraine low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Quiche Lorraine high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Quiche Lorraine have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Quiche Lorraine is 100 calories?
About 31 g of Quiche Lorraine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quiche Lorraine high in sugar or fat?
Per 100 g it has 1.7 g sugar and 24 g fat (16 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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