Dairy & Eggs · Nutrition facts

Macaroni & Cheese

123 kcal per 100 g, with 5.3 g protein, 19.4 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 227 g
Track it in the free Dietly app
Macaroni & CheeseNutri-Score BCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
5.3 g
Protein
17% of calories
19.4 g
Carbs
61% of calories
3.1 g
Fat
22% of calories
Macro split
Protein 17%Carbs 61%Fat 22%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.4g
Saturated fat1.5g8% DV
Trans fat0.1g
Cholesterol4.4mg1% DV
Sodium255.5mg11% DV
Potassium44.1mg1% DV
Calcium44.1mg3% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131799959 · Data last verified:

Compare Macaroni & Cheese with another food

Barcode

scan it with any barcode app

0681131799959

Dietly — AI Calorie Counter

Log Macaroni & Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Macaroni & Cheese?

Macaroni & Cheese by Great Value has 123 kcal per 100 g. One serving (227 g) is about 279 kcal.

How much protein is in Macaroni & Cheese?

Macaroni & Cheese contains 5.3 g of protein per 100 g — about 12 g per 227 g serving.

Is Macaroni & Cheese low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

Why does Macaroni & Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Macaroni & Cheese is 100 calories?

About 81 g of Macaroni & Cheese equals 100 kcal.

Is Macaroni & Cheese high in sugar or fat?

Per 100 g it has 0.4 g sugar and 3.1 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API