Dairy & Eggs · Nutrition facts

Egg Nog

94 kcal per 100 g, with 3.8 g protein, 15 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Egg NogNutri-Score CCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
3.8 g
Protein
15% of calories
15 g
Carbs
59% of calories
2.9 g
Fat
26% of calories
Macro split
Protein 15%Carbs 59%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13.8g
Saturated fat1.7g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0752046490368 · Data last verified:

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0752046490368

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Common questions

How many calories are in Egg Nog?

Egg Nog has 94 kcal per 100 g.

How much protein is in Egg Nog?

Egg Nog contains 3.8 g of protein per 100 g.

Is Egg Nog low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Egg Nog have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.8 g). Overall that places it in band C.

How much Egg Nog is 100 calories?

About 106 g of Egg Nog equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Egg Nog high in sugar or fat?

Per 100 g it has 13.8 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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