Dairy & Eggs · Nutrition facts

Vanilla Low-fat Yogurt

88 kcal per 100 g, with 5.3 g protein, 14.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 170.0g
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Vanilla Low-fat YogurtNutri-Score BCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
5.3 g
Protein
23% of calories
14.1 g
Carbs
62% of calories
1.5 g
Fat
15% of calories
Macro split
Protein 23%Carbs 62%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13.5g
Saturated fat0.9g4% DV
Sodium76.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0717544209317 · Data last verified:

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Barcode

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0717544209317

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Common questions

How many calories are in Vanilla Low-fat Yogurt?

Vanilla Low-fat Yogurt by Sunny side has 88 kcal per 100 g. One serving (170 g) is about 150 kcal.

How much protein is in Vanilla Low-fat Yogurt?

Vanilla Low-fat Yogurt contains 5.3 g of protein per 100 g — about 9 g per 170 g serving.

Is Vanilla Low-fat Yogurt low in sodium?

Yes — just 76.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Vanilla Low-fat Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.5 g). Overall that places it in band B.

How much Vanilla Low-fat Yogurt is 100 calories?

About 114 g of Vanilla Low-fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vanilla Low-fat Yogurt high in sugar or fat?

Per 100 g it has 13.5 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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