Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01446425 · Data last verified:
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Common questions
How many calories are in Mélange Gourmand?
Mélange Gourmand by Alesto has 534 kcal per 100 g.
How much protein is in Mélange Gourmand?
Mélange Gourmand contains 13.4 g of protein per 100 g.
Is Mélange Gourmand a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Mélange Gourmand high in sugar?
Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Mélange Gourmand a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Mélange Gourmand have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (30.9 g), saturated fat (4.6 g); points in favor come from fiber (6.5 g), protein (13.4 g). Overall that places it in band C.
How much Mélange Gourmand is 100 calories?
About 19 g of Mélange Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mélange Gourmand high in calories?
Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.
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