Other · Nutrition facts

Diamond

538 kcal per 100 g, with 7.7 g protein, 41 g carbs and 35.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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DiamondNutri-Score DCompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
7.7 g
Protein
6% of calories
41 g
Carbs
32% of calories
35.9 g
Fat
62% of calories
Macro split
Protein 6%Carbs 32%Fat 62%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar41g
Saturated fat15.4g77% DV
Sodium89.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190104145544 · Data last verified:

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0190104145544

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Common questions

How many calories are in Diamond?

Diamond has 538 kcal per 100 g.

How much protein is in Diamond?

Diamond contains 7.7 g of protein per 100 g.

Is Diamond high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Diamond high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Is Diamond low in sodium?

Yes — just 89.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Diamond a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Diamond have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (41 g), saturated fat (15.4 g); points in favor come from fiber (10.3 g). Overall that places it in band D.

How much Diamond is 100 calories?

About 19 g of Diamond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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