Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194283103456 · Data last verified:
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Common questions
How many calories are in Sweet & Spicy Trail Mix?
Sweet & Spicy Trail Mix by Couche Tard has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.
How much protein is in Sweet & Spicy Trail Mix?
Sweet & Spicy Trail Mix contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Sweet & Spicy Trail Mix a good source of protein?
Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Sweet & Spicy Trail Mix high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Sweet & Spicy Trail Mix high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Sweet & Spicy Trail Mix high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Is Sweet & Spicy Trail Mix a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sweet & Spicy Trail Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (16 g), saturated fat (5 g), sodium (540 mg); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band C.
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