Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197870004761 · Data last verified:
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Common questions
How many calories are in Omega-3 Mix?
Omega-3 Mix by HEB has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Omega-3 Mix?
Omega-3 Mix contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Omega-3 Mix a good source of protein?
Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Omega-3 Mix high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Omega-3 Mix low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Omega-3 Mix a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Omega-3 Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (16.7 g), saturated fat (3.3 g); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band C.
How much Omega-3 Mix is 100 calories?
About 18 g of Omega-3 Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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