Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710411702 · Data last verified:
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Common questions
How many calories are in Mélange De Blé, Lentilles Et Quinoa Rouge?
Mélange De Blé, Lentilles Et Quinoa Rouge by Auchan has 351 kcal per 100 g. One serving (50 g) is about 176 kcal.
How much protein is in Mélange De Blé, Lentilles Et Quinoa Rouge?
Mélange De Blé, Lentilles Et Quinoa Rouge contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Mélange De Blé, Lentilles Et Quinoa Rouge a good source of protein?
Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Mélange De Blé, Lentilles Et Quinoa Rouge high in carbs?
Yes — carbohydrates provide 74% of its calories (62 g per 100 g, of which 2.1 g is sugar). It also delivers 8.3 g of fiber.
Is Mélange De Blé, Lentilles Et Quinoa Rouge low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mélange De Blé, Lentilles Et Quinoa Rouge a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Mélange De Blé, Lentilles Et Quinoa Rouge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (8.3 g), protein (16 g). Overall that places it in band A.
How much Mélange De Blé, Lentilles Et Quinoa Rouge is 100 calories?
About 28 g of Mélange De Blé, Lentilles Et Quinoa Rouge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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