Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710557264 · Data last verified:
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Common questions
How many calories are in Quinoa?
Quinoa by Auchan has 350 kcal per 100 g. One serving (50 g) is about 175 kcal.
How much protein is in Quinoa?
Quinoa contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.
Is Quinoa a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Quinoa low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quinoa a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band A.
How much Quinoa is 100 calories?
About 29 g of Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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