Grains · Nutrition facts

Quinoa Gourmand

362 kcal per 100 g, with 14 g protein, 65 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Quinoa GourmandNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
65 g
Carbs
74% of calories
4.1 g
Fat
10% of calories
Macro split
Protein 16%Carbs 74%Fat 10%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar2.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium444.3mg9% DV
Calcium37.8mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3600900011037 · Data last verified:

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3600900011037

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Common questions

How many calories are in Quinoa Gourmand?

Quinoa Gourmand by Tipiak has 362 kcal per 100 g.

How much protein is in Quinoa Gourmand?

Quinoa Gourmand contains 14 g of protein per 100 g.

Is Quinoa Gourmand a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Quinoa Gourmand high in carbs?

Yes — carbohydrates provide 74% of its calories (65 g per 100 g, of which 2.5 g is sugar). It also delivers 7.6 g of fiber.

Is Quinoa Gourmand low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Gourmand a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Quinoa Gourmand have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (7.6 g), protein (14 g). Overall that places it in band A.

How much Quinoa Gourmand is 100 calories?

About 28 g of Quinoa Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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