Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710413249 · Data last verified:
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Common questions
How many calories are in Boulgour, Quinoa Blond, Quinoa Rouge Nature?
Boulgour, Quinoa Blond, Quinoa Rouge Nature by Auchan has 354 kcal per 100 g. One serving (65 g) is about 230 kcal.
How much protein is in Boulgour, Quinoa Blond, Quinoa Rouge Nature?
Boulgour, Quinoa Blond, Quinoa Rouge Nature contains 13 g of protein per 100 g — about 8.4 g per 65 g serving.
Is Boulgour, Quinoa Blond, Quinoa Rouge Nature a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Boulgour, Quinoa Blond, Quinoa Rouge Nature high in carbs?
Yes — carbohydrates provide 74% of its calories (62 g per 100 g, of which 6.2 g is sugar). It also delivers 9.7 g of fiber.
Is Boulgour, Quinoa Blond, Quinoa Rouge Nature low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Boulgour, Quinoa Blond, Quinoa Rouge Nature a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Boulgour, Quinoa Blond, Quinoa Rouge Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band A.
How much Boulgour, Quinoa Blond, Quinoa Rouge Nature is 100 calories?
About 28 g of Boulgour, Quinoa Blond, Quinoa Rouge Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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