Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710453139 · Data last verified:
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Common questions
How many calories are in Quinoa Blond?
Quinoa Blond by Auchan, Auchan Gourmet has 349 kcal per 100 g. One serving (70 g) is about 244 kcal.
How much protein is in Quinoa Blond?
Quinoa Blond contains 14 g of protein per 100 g — about 9.8 g per 70 g serving.
Is Quinoa Blond a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Quinoa Blond high in carbs?
Yes — carbohydrates provide 70% of its calories (58 g per 100 g, of which 3 g is sugar). It also delivers 9.3 g of fiber.
Is Quinoa Blond low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Quinoa Blond a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Quinoa Blond have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (14 g). Overall that places it in band A.
How much Quinoa Blond is 100 calories?
About 29 g of Quinoa Blond equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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