Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4808887031133 · Data last verified:
Compare Luncheon Meat with another foodLog Luncheon Meat in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Luncheon Meat?
Luncheon Meat by Purefoods has 210 kcal per 100 g. One serving (50 g) is about 105 kcal.
How much protein is in Luncheon Meat?
Luncheon Meat contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Luncheon Meat a good source of protein?
Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Luncheon Meat high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Luncheon Meat high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Luncheon Meat a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Luncheon Meat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1040 mg); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band C.
How much Luncheon Meat is 100 calories?
About 48 g of Luncheon Meat equals 100 kcal.
More Meat foods
Explore all →
Meat-free MeatballsBirds Eye202 kcal · 13g proteinB
10* Almôndegas De Proteína Vegetaliglo224 kcal · 16g proteinC
Slow Cooked Pulled Pork203 kcal · 18g proteinC
2 Lamb Shoulder ChopsCo Op222 kcal · 17g proteinC
Lincolnshire Pork Sausageco-op218 kcal · 16g proteinC
Organic Free Range Pork SausagesWaitrose Duchy Organic,Duchy Organic,Waitrose211 kcal · 16g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API