Meat · Nutrition facts

Meat-free Meatballs

202 kcal per 100 g, with 13 g protein, 4.9 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiberIron rich
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Meat-free MeatballsNutri-Score ACompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
28% of calories
4.9 g
Carbs
10% of calories
13 g
Fat
62% of calories
Macro split
Protein 28%Carbs 10%Fat 62%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar0.8g
Saturated fat1.1g6% DV
Sodium440mg19% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116124701 · Data last verified:

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Barcode

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5000116124701

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Common questions

How many calories are in Meat-free Meatballs?

Meat-free Meatballs by Birds Eye has 202 kcal per 100 g.

How much protein is in Meat-free Meatballs?

Meat-free Meatballs contains 13 g of protein per 100 g.

Is Meat-free Meatballs a good source of protein?

Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Meat-free Meatballs keto-friendly?

With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Meat-free Meatballs a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Meat-free Meatballs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.8 g), protein (13 g). Overall that places it in band A.

How much Meat-free Meatballs is 100 calories?

About 50 g of Meat-free Meatballs equals 100 kcal.

Is Meat-free Meatballs a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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