Lincolnshire Pork Sausage

Lincolnshire Pork Sausage by co-op has 218 kcal per 100 g. One serving (134 g) is about 292 kcal.

Lincolnshire Pork Sausage contains 16 g of protein per 100 g — about 21.4 g per 134 g serving.

Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (440 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 46 g of Lincolnshire Pork Sausage equals 100 kcal.

Per 100 g it has 0.7 g sugar and 15 g fat (5.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.