Organic Free Range Pork Sausages

Organic Free Range Pork Sausages by Waitrose Duchy Organic,Duchy Organic,Waitrose has 211 kcal per 100 g. One serving (133 g) is about 281 kcal.

Organic Free Range Pork Sausages contains 16 g of protein per 100 g — about 21.3 g per 133 g serving.

Yes — 16 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (408.3 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 47 g of Organic Free Range Pork Sausages equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14.7 g fat (4.6 g saturated). Fat provides 63% of its calories, so portion size matters most here.