British Beef Qarter Pounds

British Beef Qarter Pounds by Waitrose has 196 kcal per 100 g. One serving (114 g) is about 222 kcal.

British Beef Qarter Pounds contains 16.4 g of protein per 100 g — about 18.6 g per 114 g serving.

Yes — 16.4 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (16.4 g). Overall that places it in band C.

About 51 g of British Beef Qarter Pounds equals 100 kcal.

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.