2 Lamb Shoulder Chops

2 Lamb Shoulder Chops by Co Op has 222 kcal per 100 g.

2 Lamb Shoulder Chops contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (17 g). Overall that places it in band C.

About 45 g of 2 Lamb Shoulder Chops equals 100 kcal.

Per 100 g it has 1 g sugar and 15 g fat (7 g saturated). Fat provides 62% of its calories, so portion size matters most here.