Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257980460639 · Data last verified:
Compare this food with another foodLog Jambon Supérieur Avec Couenne in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon Supérieur Avec Couenne?
Jambon Supérieur Avec Couenne by Cora has 146 kcal per 100 g. One serving (45 g) is about 66 kcal.
How much protein is in Jambon Supérieur Avec Couenne?
Jambon Supérieur Avec Couenne contains 19.4 g of protein per 100 g — about 8.7 g per 45 g serving.
Is Jambon Supérieur Avec Couenne a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Jambon Supérieur Avec Couenne keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Supérieur Avec Couenne high in sodium?
Yes — 808 mg of sodium per 100 g, about 35% of the daily value.
Why does Jambon Supérieur Avec Couenne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (808 mg); points in favor come from protein (19.4 g). Overall that places it in band C.
How much Jambon Supérieur Avec Couenne is 100 calories?
About 68 g of Jambon Supérieur Avec Couenne equals 100 kcal.
Is Jambon Supérieur Avec Couenne a good source of potassium?
It is a moderate source: 359.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Meat foods
Explore all →
Jambon Supérieur Fumé Avec CouenneCora165 kcal · 20g proteinC
Jambon Supérieur Fumé Avec CouenneCora150 kcal · 20.2g proteinC
Jambon Cuit À L'ancienne Avec Couenne Au TorchonPatrimoine Gourmand161 kcal · 22.1g proteinC
Jambon A L'anciennePatrimoine Gourmand161 kcal · 22.1g proteinC
Rape De Jambon FuméCora141 kcal · 19g proteinC
Jambon Supérieur Avec Couenne 2 TranchesBelle France146 kcal · 19.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API