Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257982161572 · Data last verified:
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Common questions
How many calories are in Jambon Supérieur Fumé Avec Couenne?
Jambon Supérieur Fumé Avec Couenne by Cora has 150 kcal per 100 g. One serving (45 g) is about 68 kcal.
How much protein is in Jambon Supérieur Fumé Avec Couenne?
Jambon Supérieur Fumé Avec Couenne contains 20.2 g of protein per 100 g — about 9.1 g per 45 g serving.
Is Jambon Supérieur Fumé Avec Couenne a good source of protein?
Yes — 20.2 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Jambon Supérieur Fumé Avec Couenne keto-friendly?
With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Supérieur Fumé Avec Couenne high in sodium?
Yes — 812.8 mg of sodium per 100 g, about 35% of the daily value.
Why does Jambon Supérieur Fumé Avec Couenne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (812.8 mg); points in favor come from protein (20.2 g). Overall that places it in band C.
How much Jambon Supérieur Fumé Avec Couenne is 100 calories?
About 67 g of Jambon Supérieur Fumé Avec Couenne equals 100 kcal.
Is Jambon Supérieur Fumé Avec Couenne a good source of potassium?
It is a moderate source: 359.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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