Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561463230 · Data last verified:
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Common questions
How many calories are in Jambon Supérieur Avec Couenne 2 Tranches?
Jambon Supérieur Avec Couenne 2 Tranches by Belle France has 146 kcal per 100 g. One serving (45 g) is about 66 kcal.
How much protein is in Jambon Supérieur Avec Couenne 2 Tranches?
Jambon Supérieur Avec Couenne 2 Tranches contains 19.4 g of protein per 100 g — about 8.7 g per 45 g serving.
Is Jambon Supérieur Avec Couenne 2 Tranches a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Jambon Supérieur Avec Couenne 2 Tranches keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Supérieur Avec Couenne 2 Tranches high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Jambon Supérieur Avec Couenne 2 Tranches have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (19.4 g). Overall that places it in band C.
How much Jambon Supérieur Avec Couenne 2 Tranches is 100 calories?
About 68 g of Jambon Supérieur Avec Couenne 2 Tranches equals 100 kcal.
Is Jambon Supérieur Avec Couenne 2 Tranches high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.4 g fat (2.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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